Bullet list.

1. healthy diet
2. avoid smoking
3. keep an active lifestyle
4. maintain a healthy body weight
5. reduce your stress

I can improve my health by start working out and no be lazy just asking people to do stuff or bring stuff to me. instead i am going to do it myself.also i can join a sport or something to be working out even more. i can stop eating junk food such ass soda or sugary stuff. also i can stop stressing over ever little thing.